An ADDitude Reader Playlist #6: Sem Letra Nem Baleias It seems to regulate me, keep me on track, and it keeps me from getting overwhelmed with what I’m doing.” “When I discovered lo-fi music, it changed everything! It’s the perfect background music for me to keep my brain happy and engaged while I work or just relax. Molly Durham – Texas Playlist #5: Lush Lo-Fi “First Day of Summer is my go-to for an upbeat shot in the arm when I have the 2 o’clock sleepies - lots of electronic funkiness, world music, fun song remixes, and jazz.” Sometimes I just need to listen to a band I enjoy.” “I don’t have just one type of music or song that helps me focus and so I end up changing playlists and artists to whatever helps me at that moment. I also love to sing along/harmonize with music, so this helps while cooking and cleaning, too.” “I need playful, interesting music to jolt me into productivity. Listen to these songs on your morning commute or while working for an extra dose of daily happiness. In those moments, feed your brain with the easy, catchy songs on this playlist. Sometimes your ADHD brain just craves some good, fun music. An ADDitude Reader Playlist #3: ADHD Brain Food It’s the first step to slowing my brain.” “I listen to instrumental, calming music that really relaxes me from inside out. It has that constant beat that sets my pace for my tasks.” “I listen to instrumental music - not too fast, not too slow. Filled with punchier instrumental pop and slower ballads, this playlist is perfect for people with ADHD looking for a happy, productive groove. Many ADDitude readers reported that they find lyrics distracting, so we created this purely instrumental playlist to reap all the productive benefits of listening to music without any diverting drawbacks. Playlist #2: Instrumentals for ADHD Focus Up-tempo songs with lyrics I can sing along to work well. “I need to occupy my brain and body simultaneously, so if I have to do mindless tasks like making dinner, washing dishes, or folding laundry, I need something that engages my brain. “Sometimes while I’m working, I like to take a break and listen to something that makes me dance for two to five exhausting minutes to let my energy explode and then get back to focusing.” Punchy, high-energy focus music to get your to-do list started, the playlist features Panic! At the Disco’s “High Hopes” and Yellowcard’s “Ocean Avenue.” First thing in the morning or during the afternoon slump, lean on these upbeat songs for an injection of pure focus. Have more suggestions? Leave your song, artist and/or playlist recommendations in the comments below - we’re always adding new music to the ADDitude Spotify! Playlist #1: Upbeat Songs to Kickstart ADHD Brains Next time you need to buckle down and get things done, look here for the perfect ADHD focus music or just follow ADDitude’s Spotify channel. Below are 13 productivity playlists by and for ADHD brains. The better you feel, the better you perform.Got music? In a recent survey, most ADDitude readers said they focus best while listening to music - so we asked for specific song suggestions. This is why the music industry is so big- music is uniquely human and we must use is as such.įind what works best for you and take control of your surroundings to best benefit your goals! So update that Spotify playlist and individualize it to tailor your mood needs. You can see this in your own life when you put on a song that reminds you of a certain person, experience, or feeling. Music is directly related to our emotions and memories. Whether you need to sleep, workout, study, or have fun, utilizing the proper songs to alter your physical and emotional state can be your secret to success. Using music as a tool to manipulate your state of mind is a worthwhile skill to develop. So when you find that it's getting a little hot from your fifth hour in the library, don't stop believin' that you will survive this semester! There's no denying that putting on your best feel good song gives you a rush of energy. When you feel like you just can't type those last 400 words in your essay or read that extra chapter of psychology, throw on your favourite tunes!
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